![]() ![]() Bear weight with your hands and not your armpits.The hand grips should be positioned so that your elbow has a slight bend. The crutch pads should be about 1 1/2 to 2 inches below your armpits. Get your crutches fitted to avoid injury.Start doing this regularly and soon, you will be running up flights of stairs, feeling fitter, younger, stronger and leaner.Here are a few tips to avoid injury when using crutches: Safety first: Never run down the stairs, be confident while running up, and take a break when needed. Just a few stairs every day will give you a good workout. You don’t have to ideally sweat it out while climbing stairs. It also engages every major muscle in your lower body - glutes, hamstrings, quadriceps, abs and calves to exercise and thus tones your body better. It also raises your heart rate immediately thus maximizing your cardio benefits.Ĭlimbing stairs is a great way to amp your core muscle strength. Thus using your muscles to carry your own weight is far higher to running as compared. Stair climbing engages your body’s largest muscle groups to repeatedly lift your body weight up, step after step. As you get better, run and then skip 2 steps at a time and run or walk. Start off with a couple of flights, Walk and run slowly. ![]() You can burn more calories walking/running up steps in 30 minutes than a 1 hour run or walk, plus it challenges your body. 35 to 40 minutes should include a great warm up and an extremely important cool down. Too many people fix a ‘ one hour’ work out in their mind and if they can’t find time for that’ 1 hour’ they just don’t do it.Īim for power workouts, 25 to 30 minutes max, where you max out your reps, burn those muscles and really get your heart rate up. The way forward with exercise is quality over quantity. It is low impact and safe for the knees (providing correct technique is used and a preexisting condition doesn’t exist).Because it is weight bearing, it helps build bone strength.It can be done by almost anyone, regardless of fitness level.It can easily be mixed with other exercises, like walking, skipping and weight training, to maximize results and stair-climbing workouts are easy to build progression into.It is a very efficient way of burning maximum calories and is great for those of us with limited time to exercise. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |